How often do you do what makes your soul happy? Life is about feeling good in body, mind and soul. But sometimes, we are so busy with our responsibilities that we find ourselves in a life that is not feeding our souls. Or you were in the rat race for years, only focusing on success, and now you have all you once wanted, but you are not fulfilled inside. Are you ready to take the steps to invest in yourself and create your best, heart-filled life?
Yoga stands for connecting with yourself. Closing the eyes helps the attention going inwards, to reconnect with yourself. To learn to listen to the body, listen to the heart instead of listening to the always ongoing mind. The path of yoga is more than the physical poses. Those together with meditation and breathwork are the most known ones. These practices help to gain control over the mind. To observe the thoughts and learn to reprogram your respond to your thoughts.Stretching brings a feeling of expansion, freedom and lightness. Stuck energy needs to move to transform. Mindful practices help to slow down and give a peaceful mind.
From this state you can create a new reality. Your new manifestations start with a beautiful thought sprung from a state of flow.
Healing is peeling of the layers that we built around ourselves throughout our lives.Seeing yourself for who you truly are. Often we disconnect from ourselves due tue experiences and responsibilities without us being really aware of it. Until you come to a point where it gets painfully clear. It starts with the desire for change. Without that desire nothing really happens. Being open for change requires going outside of your comfort zone. If you keep doing what you always did you will get what you always got. If you want another output of your life you need a different input. Feel the excitement of creating your new life, a life that suits your personality in this moment of your life. What does your dream life look like for you? Your future is in your hands. You can be the architect of your life. Start believing it.
There is nothing better than living a meaningful life. Living from the heart, being your true authentic self and enjoying every step of the journey. Knowing who you truly are is not always an easy task. So many distractions, so many blind spots, so many habits and patterns that unconsciously lead your life. But ‘unpeeling the union’, breaking down the walls and finding the way back to the core is the most rewarding journey. Investing in yourself, in your health, your wellbeing, your happiness and inner peace is always the best decision there is. And inner growth is one of the biggest happiness inducing pillars. Happiness is a state of flow when everything is in alignment. Living the path of your souls purpose. In the end, we all just want to feel good. Invest in what makes your soul thrive. You are worth it!–more–>
I got a wonderful massage from Scarlet on Ibiza. I can highly recommend her. She takes the time and feels well where tension in the body is stored and she knows how to handle it well. Thank you Scarlet.
Joined a lovely yin yang yoga session by Scarlet atBeach house today. It was relaxing and meditative and definitely a workout too. thank you
I had a yoga class of Scarlet on the beach in Ibiza. I can highly recommend it
During my holdiay in Ibiza I wanted to relax with some meditation and massage. Scarlet was recommended through a friend. She gave me an amazing massage en the 45 minute guided meditation was very special. It was very calming and Scarlet relaxed me with her calming voice and words. I will definately book her again
Gentle touch, very relaxing massage
I can highly recommend the yoga lessons. Scarlet was our yoga teacher every morning in a retreat week on Ibiza and every lesson/day was different and adjusted to the group needs. I had the pleasure to have Scarlet also in a private morning session which was magical. The lesson was a great mix of yin/yang, both meditative and a yoga work out, a calm voice and magical music of India Arie. Will definitely book lessons in the future again!
Ngadirah Esser Kneefel
Scarlet tailors the retreats and really personalizes the schedule of activities to benefit you the most. She is knowledgable about the island, the best resources available and most importantly is knowledgeable in so many aspects of overall well being from her yoga teaching, healing activities to help you feel re energized, positive and with a clear view on life. Its a week where you feel fully taken care of as well as given tools to take in your daily life to lead a balanced life