My yogaclasses are accessible for beginners and advanced yoga students. Yin yoga is a very meditative and restorative class. I guide you through a sequence of sitting or lying stretching poses that will hold 3-5 minutes. This way the facial tissue is stimulated and moisturized. Very beneficial for a healthy flexibel body and connective tissue. Also yin yoga helps you to become aware of your emotions and you will learn not to react on your first impulses. A beautiful yoga style to slow down and make contact with yourself and the present moment.
My yin yang classes are a mix of some yin poses but also influences of pilates, hatha and vinyasa. It is a training for strength, balance, and (core) power. Because of the clear explanation about the stretch in the poses this class is also very suitable for beginners and more advanced students.
Yogalates is a mix of yoga and pilates.
I teach at the beach, privately in villa’s or on a yacht and in retreats
My massages are deep relaxing treatments. They are an intuitive mix of Ayurvedic, Lomi Lomi and Deep tissue massage techniques. I work on the meridians, energy points and include a foot reflexology and a face and head massage. The energy will flow again and you will feel super relaxed and recharged. I use gentle music on the background and natural oils with Young Living essential oils
Maybe you are stuck, you need some clarity in your life or you don’t know which direction to go I will be happy to guide you in your process and life decisions. I love to help you manifest your dreams! What is a better place for that than Ibiza :). My coaching is in an informal way through talks, writing exercises and other activities to come to your true self and get insights. I offer my coaching sessions during walks in nature, via Zoom or in my private and group retreats.
I am an organizer and facilitator of private and group retreats. The private retreats are custom made 1-1 retreats. The program of course contains yoga, meditation, healthy food, discovering the island, walks and talks and more depending on the client. The group retreats have different themes and locations. My goal is to give people beautiful experiences that can be a life changing start to the new you
Conscious holiday concepts
If you have booked your own holiday and stay in Ibiza or let me search a villa for you, I offer bespoke holiday concepts. Wellness treatments in your own villa. Either mixed within your own desired program or one wellness day. Some of the services that make up a holiday concept include starting the day with detox juices made by a vegan chef, yoga, meditation, coaching, massages, a healing treatment, cacao ceremony, sound healing journey, ecstatic dance or maybe a tantra workshop to name a few possibilities. Or I take you out on a journey on the Island with yoga, meditation, mindfulness, cacao ceremony and / or coaching and guidance. I love to give a taste of the many beautiful wellness treatments and activities on the island.